Turiya Yoga & Wellness
Embracing Your Shadows Retreat
4 days / 3 nights
24-27 October 2025
£779pp
Our Shadows are the parts of ourselves we push down and box away; the parts we don’t want others to see; the parts that create tensions; the parts we struggle to feel at peace with; the parts that seem to spiral their stories throughout our lives.​
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On this very special weekend retreat, you will be invited to get to know yourself more fully, turning towards your shadow parts with gentleness and compassion. You will be introduced to tools and techniques to help you explore your shadow, which can help you take deeply transformative steps towards healing childhood wounds, release emotional blocks holding you back, and step more fully into your loving, lovable, confident and powerful adult self.
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The Shadow Work will be held and supported by body, breath and mindfulness practices throughout, to create a compassionate and grounded space for your work, and its integration.
Your Facilitators
The Venue
Garth Barns sit within 200 acres of ancient and new woodland, nestled in the gently rolling hills of mid-Wales.​
There is a beautiful light-filled Yoga Shala, with underfloor heating. All equipment is provided.​
The luxurious bedrooms are all ensuite, and for this retreat, you have your bedroom all to yourself.​
There are communal spaces too, with comfy sofas and cozy log fires.​
You’ll also find a sauna, available to use whenever you wish... and there’s lots of lovely woodland walks and places to find peace...plus a lake for wild swimming (if you’re that way inclined!)
What's Included
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Accommodation in your own luxurious ensuite bedroom.
Nutritious and delicious meals on a full board basis, prepared by our retreat chef.
Full program including daily yoga, breathwork, meditation and Shadow Work sessions.
Exclusive use of Garth Barns’ facilities.