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Weekly Yoga Classes

I offer a range of classes in and around Oswestry.

You can either book for the 6 week block (£40), or drop in (£8/class).

All classes subject to availability and need to be pre-booked and pre-paid.

See below for information about the different classes available. 

Practical Information

  • Wear comfortable clothes that you can easily move in.

  • Bring a yoga mat and any equipment you might want. I can advise you if you're not sure.

  • Have a blanket, socks and warmer layers for the relaxation at the end of class.

  • Leave 1-2hrs after eating before your class.

“I can’t believe I left it so long to try yoga.  I love my yoga classes!  Ceri explains things clearly, and is encouraging and knowledgeable.  I’ve seen real progress in myself in so many ways, and I always feel better and sleep brilliantly afterwards!”

Yoga by the Pool
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Hatha Yoga

Mondays 6.30-7.30pm
Llanyblodwel Village Hall, SY10 8LZ

In these classes we focus on the foundations of each pose to ensure correct alignment and the integrity of each posture.  The classes are probably best described as dynamic hatha so you’ll definitely feel like you’ve worked!
Suitable for all abilities, including beginners.

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Yoga Flow (Vinyasa)

Mondays 10-11am
Thursdays 6.30-7.30pm
The Rookery Studio at Treflach Farm, SY10 9HX

Vinyasa flow yoga combines breath with movement for a more dynamic practice, building gentle heat through the body and enabling prana to flow.  There are fewer verbal instructions and fewer adjustments too, so you can really drop in to your moving meditation.

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Gentle Yoga & Meditation

Thursdays 9.30-10.30am

Open Space Studios, Oswestry

 

Fridays 10.00-11.00am

Fridays 11.15am-12.15pm

The Rookery Studio at Treflach Farm, SY10 9HX

A gentler hatha yoga class including pranayama (breathwork) plus a short guided meditation, introducing a variety of meditation practices.  Suitable for all abilities, including beginners.

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