Weekly Classes

Currently both Studio and Online class options are available.

Practical Information

  • Wear comfortable clothes that you can easily move in.

  • Use a yoga mat.

  • Have a blanket, socks and warmer layers for the relaxation at the end of class.

  • Leave 1-2hrs after eating before your class.


“I can’t believe I left it so long to try yoga.  I love my yoga classes!  Ceri explains things clearly, and is encouraging and knowledgeable.  I’ve seen real progress in myself in so many ways, and I always feel better and sleep brilliantly afterwards!”

 

Chair Yoga - Online Class

Mondays 11.00-11.30am
7th September - 12th October inclusive
£20 for the 6 week block

A weekly online 30 minute gentle chair yoga class that you can join at home.

Each class includes:
* Pranayama (conscious breathing)
An internal workout for the muscles involved in breathing which regulates the nervous system, lowers heart rate and blood pressure. This has both an immediate calming effect and, with practice over time, makes you more resilient to physical and mental stress and improves immunity.

* Asanas (postures)
A series of gentle chair-based movements to stretch and mobilise the whole body.

* Guided Relaxation
Each class ends with a guided body-scan relaxation to reduce physical tension and to calm the mind.

Please note that we use Zoom for these classes.

Hatha Yoga

Teacher: Ceri

Monday 6.30-7.30pm
Wednesday 6.30-7.30pm
£30 for 6 weeks

In these classes we focus on the foundations of each pose to ensure correct alignment and the integrity of each posture.  The classes are probably best described as dynamic hatha so you’ll definitely feel like you’ve worked!
Suitable for all abilities, including beginners.

Vinyasa Yoga

Teacher: Ceri

Thursday 6.30-7.30pm
£30 for 6 weeks

Enjoy the moving meditation that is Vinyasa flow yoga, matching breath to movement for a more dynamic practice.
As each posture flows into another, there is less time for explanation, so this class is better suited to those with some yoga experience.

Yoga & Meditation
Teacher: Ceri

Friday 10-11am
£30 for 6 weeks

A gentler hatha yoga class to end the week and start the weekend in the perfect way.  Each class includes a short guided meditation, introducing a variety of meditation practices.  Suitable for all abilities, including beginners.

Power Yoga
Teacher: Jon

Friday 6.30pm-7.30pm
£30 for 6 weeks

This class introduces students to flow sequences based on the Ashtanga Primary Series and Power Vinyasa.
Suitable for beginners and mixed ability students who are looking for a more physically focussed yoga practice.

Online Yoga Classes

Monday 7th September - Friday 16th October
£20 for a Class Pass

With your class pass, you can join any (or all!) of the following classes each week throughout this 6 week block:

Monday 6.30-7.30pm  Hatha Yoga with Ceri

Wednesday 6.30-7.30pm  Hatha Yoga with Ceri

Thursday 6.30-7.30pm  Vinyasa Flow Yoga with Ceri

Friday 10-11am  Gentle Yoga & Meditation with Ceri

Friday 6.30-7.30pm  Power Yoga with Jon


Classes will be livestreamed to Facebook, or you can catch up later on a day and time to suit you!


Please note that you will need a Facebook account to use this Class Pass.

 

Contact

 

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Address

The Studio @ Coed y Go Farmhouse, Trefonen Rd, Oswestry, Shropshire. SY10 9AT

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