We offer a range of classes at our peaceful woodland yoga studio, just outside Oswestry (with underfloor heating too!). There is free parking.
You can either book for each 6 week block, or drop in (subject to availability).
See below for information about the different classes available.
Wear comfortable clothes that you can easily move in.
Bring a yoga mat and any equipment you might want (we can't currently lend out equipment).
Have a blanket, socks and warmer layers for the relaxation at the end of class.
Leave 1-2hrs after eating before your class.
“I can’t believe I left it so long to try yoga. I love my yoga classes! Ceri explains things clearly, and is encouraging and knowledgeable. I’ve seen real progress in myself in so many ways, and I always feel better and sleep brilliantly afterwards!”
A weekly online 30 minute gentle chair yoga class that you can join at home.
Each class includes:
* Pranayama (conscious breathing)
An internal workout for the muscles involved in breathing which regulates the nervous system, lowers heart rate and blood pressure. This has both an immediate calming effect and, with practice over time, makes you more resilient to physical and mental stress and improves immunity.
* Asanas (postures)
A series of gentle chair-based movements to stretch and mobilise the whole body.
* Guided Relaxation
Each class ends with a guided body-scan relaxation to reduce physical tension and to calm the mind.
Please note that we use Zoom for the live classes.
In these classes we focus on the foundations of each pose to ensure correct alignment and the integrity of each posture. The classes are probably best described as dynamic hatha so you’ll definitely feel like you’ve worked!
Suitable for all abilities, including beginners.
Gentle Yoga Flow
Suitable for beginners and more experienced yogis alike. The practice will provide an opportunity to mindfully move, stretch and breathe to unwind the body and mind. Classes will include pranayama (breathing practice), asanas (postures) and a relaxation to end.
Enjoy the moving meditation that is Vinyasa flow yoga, matching breath to movement for a more dynamic practice.
As each posture flows into another, there is less time for explanation, so this class is better suited to those with some yoga experience.
Gentle Yoga & Meditation
A gentler hatha yoga class to end the week and start the weekend in the perfect way. Each class includes a short guided meditation, introducing a variety of meditation practices. Suitable for all abilities, including beginners.
Mindful movement with the breath.
Suitable for beginners and mixed ability students who are looking for a more physically focussed yoga practice.