Workshops, Courses & Retreats

One-off and monthly weekend workshops run at The Studio, which offer an ideal opportunity to deepen your practice and understanding of yoga.

“What a wonderful experience this was - totally engaging, relaxing, meditative and transformative.  I felt like I retreated from the world and re-entered it in a completely blissed out state!”


“Wonderfully delivered with the perfect mix of postures and meditation.  Ceri is very gifted and makes me feel relaxed and confident in her ability to help me find my way to great health and well being.”

 

Rocket Yoga
with Damian Senior

First Saturday of each month
7.00-8.30am
£12

Larry Schultz combined first, second and third series of Ashtanga Yoga and sequenced the poses around the joints of the body.
The Rocket practice encourages a smooth unbroken rhythm of breath and movement, and while it may appear to be a very physical practice it is actually leading us on a path of self-realisation. The Rocket, as the name indicates, gets you there faster. Larry says, "It's like an invisible force of energy, to help us reach our dreams and our goals." It adds in more strengthening abdominal moves which support your inversion practice, as well as lots of hip openers, backbends and twists to create a well-rounded body and mind. The Rocket sequences leave you with the feeling of being stronger, lighter and more flexible.

Pranayama, Meditation & Sound Bath
with Ceri

Monthly:
Sunday 5th April
Sunday 3rd May
Sunday 7th June
10-11am
£7

Monthly Sunday sessions guiding you through practices for deep relaxation.
Blending pranayama (conscious breathing), meditation, relaxation and crystal singing bowl sound healing to quiet the mind and help find ease in the body.
Deeply relaxing and grounding, providing you with tools to manage physical pain or mental stress.
Please note that these sessions don't include yoga postures so you can choose either to sit on a chair or your yoga mat.
Bring a yoga mat if you'd like one, plus a blanket and cushion. Wear comfy warm clothes.
Pre-booking essential.

New Moon Yoga Ritual
with Ceri

Monthly:
Saturday 25th April
Saturday 23rd May
Saturday 20th June
5.00-7.00pm
£20

We gather in circle, with warming and delicious cups of ceremonial cacao, for a holistic, heart-centered candlelit practice.
Drawing on the themes of the new moon, blending moon salutations (chandra namaskar) with pranayama (conscious breathing), meditation and sankalpa (setting intentions) for a deeply relaxing, grounding and connected experience.

Wild Woman Circle
with Jools

Monthly:
Sunday 29th March
Sunday 26th April
2.00-4.00pm
£10

A monthly circle for women to gather, connect and relax around the time of the new moon with a different theme each month to include meditation, sharing and intention setting. These new moon circles are part of the international Wild Woman Project.

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The Studio @ Coed y Go Farmhouse, Trefonen Rd, Oswestry, Shropshire. SY10 9AT

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