Sound Bath Sessions
Friday 10th November (Gongs)
Friday 15th December (Crystal Bowls)
The Rookery Studio at Treflach Farm, SY10 9HX
Soothe your soul with gentle mat-based yoga, relaxing breathwork and an extended guided relaxation followed by a sound bath. Ceri offers the crystal bowl sound baths, Steph from Pure Sound offers the gongs.
Saturday 21st October
Saturday 18th November
Saturday 16th December
Ceri is a certified SOMA Breathwork Instructor, and will be leading you through a gently held but powerful deep dive into breathwork.
These practices have a wealth of benefits for body and mind, improving physical, mental and emotional health and resilience.
Summer Snowdonia Retreat
2-5 August 2024
from £499 (4 days, 3 nights)
In the stunning surroundings of magical Eryri, on the shores of a beautiful lake and at the feet of majestic mountains, we gather on retreat to enjoy daily yoga, meditation & breathwork; delicious vegetarian food from their biodynamic, organic market garden; plus time for wild swimming and mountain walks.
Accommodation is in twin/double ensuite rooms (singles available for a supplement).