Turiya Yoga & Wellness
Yoga Nidra & Sound Bath
Fridays
6.30-7.30pm
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27 March 2026
17 April 2026
15 May 2026
26 June 2026
£15
The Rookery Studio at Treflach Farm, SY10 9HX
Soothe your soul with gentle breathwork, a Yoga Nidra body relaxation, and a blissful crystal bowl sound bath... promoting relaxation, reducing stress and anxiety.
Breathwork Journey
Saturdays
12.00-1.00pm
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28 March
18 April 2026
16 May 2026
27 June 2026
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£15
The Rookery Studio at Treflach Farm,
SY10 9HX
Ceri is a certified SOMA Breathwork Instructor, and will be leading you through a gently held but powerful blend of Pranayama practices woven together for a supercharged meditation experience.
Downregulate your nervous system and access a deep state of clarity, connection and peace.
These practices have a wealth of benefits for body and mind, improving physical, mental and emotional health and resilience.
Retreats
Wheel of the Year: Autumn Equinox Retreat at Treflach Farm
20-22 September 2024
(3 days, 2 nights)
£159 including camping (glamping/rooms available at a supplement)
We gather together in community to celebrate Mabon, the Autumn Equinox.
With daily seasonal yoga, meditation and breathwork; a candlelit crystal bowl sound bath; a hedgerow medicine making workshop with Natalie, a medicinal herbalist; plus delicious food from the farm.
Wheel of the Year Circle
Saturdays
10am-1pm
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21 March (Spring Equinox)
2 May (Beltane)
20 June (Summer Solstice)
£35 (including lunch)
The Rookery Studio at Treflach Farm,
SY10 9HX
We gather in circle to connect with the energies at each point of the Wheel of the Year. Sharing seasonal yoga, breathwork, meditation & journalling. Plus delicious, nutritious lunch with seasonal food from the farm.
