Turiya Yoga & Wellness
Yoga Nidra & Sound Bath
Fridays
6.30-7.30pm
18 September 2026
23 October 2026
11 December 2026
£15
The Rookery Studio at Treflach Farm, SY10 9HX
Soothe your soul with gentle breathwork, a Yoga Nidra body relaxation, and a blissful crystal bowl sound bath... promoting relaxation, reducing stress and anxiety.
Breathwork Journey
11am-12pm Sun 13 September 2026
12pm-1pm Sat 24 October 2026
12pm-1pm Sat 12 December 2026
£15
The Rookery Studio at Treflach Farm,
SY10 9HX
Ceri is a certified SOMA Breathwork Instructor, and will be leading you through a gently held but powerful blend of Pranayama practices woven together for a supercharged meditation experience.
Downregulate your nervous system and access a deep state of clarity, connection and peace.
These practices have a wealth of benefits for body and mind, improving physical, mental and emotional health and resilience.
Retreats
Wheel of the Year: Autumn Equinox Retreat at Treflach Farm
20-22 September 2024
(3 days, 2 nights)
£159 including camping (glamping/rooms available at a supplement)
We gather together in community to celebrate Mabon, the Autumn Equinox.
With daily seasonal yoga, meditation and breathwork; a candlelit crystal bowl sound bath; a hedgerow medicine making workshop with Natalie, a medicinal herbalist; plus delicious food from the farm.
Wheel of the Year Circle
Saturdays
10am-1pm
19 September (Autumn Equinox)
31 October (Samhain)
19 December (Winter Solstice)
£39 (including lunch)
The Rookery Studio at Treflach Farm,
SY10 9HX
We gather in circle to connect with the energies at each point of the Wheel of the Year. Sharing seasonal yoga, breathwork, meditation & journalling. Plus delicious, nutritious lunch with seasonal food from the farm.
